Get Expert Pelvic Floor Support—From the Comfort of Home

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Whether you're preparing for birth or recovering postpartum, we offer personalized care through in-home concierge visits and virtual physical therapy—designed to meet the unique needs of moms on their own terms.

Now Seeing Clients in Minnesota

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postpartum

birth

pregnancy

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Where Knowledge Meets Motherhood

As a Doctor of Physical Therapy specializing in pelvic health and women’s wellness, I’ve helped countless moms navigate the challenges of pregnancy, birth, and postpartum recovery. But my passion for this work runs deeper than clinical expertise—it's personal. Here’s what sets my approach apart:

  • Years of advanced training in pelvic health and women’s wellness allow me to provide evidence-based strategies for healing and strength throughout motherhood.

  • I’ve been through an unmedicated water birth myself and supported women recovering from cesarean deliveries. I understand what you’re going through—not just professionally, but personally.

  • I believe that every mama deserves to feel confident, informed, and fully supported. I combine science with empathy to guide you through each stage with care and clarity.

Here’s How I Can Help:

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In-Home & Virtual Physical Therapy

Offering personalized in-home and virtual pelvic floor physical therapy for women across Minnesota—supporting pregnancy, postpartum, and beyond with expert, compassionate care.

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Labor & Delivery Course

Preparing for labor and delivery can be daunting, but with the right tools and guidance, you can approach it with confidence. My Labor & Delivery Course provides you with step-by-step guidance on what to expect, techniques for managing pain, and ways to advocate for your needs.

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Growing Library of Online Courses

Whether you're planning for pregnancy, are currently expecting, or are navigating the postpartum period, my ever-growing library of online courses has something for every stage of your journey. These courses are designed to be both informative and empowering, so you can take control of your health and feel confident in your choices.

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The Blog

My blog is a space where I share tips, advice, and insights from both my professional experience and personal journey. You’ll find articles on a wide range of topics that cover everything from pelvic health to postpartum recovery, with the goal of providing you with practical information and encouragement.

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Pregnant mamas, you need the

Labor & Delivery Prep Course

Prepare for your birth experience with expert guidance on everything from managing pain to understanding your body’s needs, all from the comfort of your home.

How does it work?

01

Purchase the Labor & Delivery Prep Course

With lifetime access, you can go at your own pace and revisit the material as needed.

02

Download Available Resources

 These tools will help you prepare physically, mentally, and emotionally for birth.

03

Involve Your Partner with Learning

Our course encourages partners to be actively involved, providing them with the tools to support you.

04

Feel Confident in Your Birth


Enter labor with a clear understanding of your body, your choices, and how to best navigate this transformative experience.

As a Doctor of Physical Therapy and a passionate advocate for women's health, I’ve dedicated my career to supporting women through the challenges of pregnancy and postpartum.

Balancing the demands of being a mom and a business owner has given me a unique perspective on the importance of accessible, effective care for all women. Through this platform, I’m committed to offering expert guidance and practical resources that help moms-to-be feel empowered and prepared. I believe every woman deserves the tools to thrive, and I’m here to make that a reality for you.

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Meet the Founder: Dr. Alex Boyer

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Join Our Community of Moms

Sign up for our newsletter and be the first to know about new courses, exclusive offers, and helpful resources designed to support your pregnancy, birth, and postpartum journey. Plus, enjoy free tips and tools delivered right to your inbox each month!

Tailored Support for Pregnancy & Postpartum

You’ve learned a bit about how we support women through pregnancy, birth, and beyond—now explore personalized in-home and virtual physical therapy services designed to meet you exactly where you are.

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