Now Offering Virtual Care Worldwide & Hybrid In-Person/Virtual Near Chisago City, MN
Expert Pelvic Floor Support—Right Where You Are
VirtualPhysical Therapy
Receive pelvic floor health & wellness from the comfort of your home. This will entail an interactive session to discuss and treat any concerns you may have utilizing models and guided assessments.
During the initial evaluation, the therapist will conduct a thorough medical history, discuss your concerns, educate and provide homework/exercises you can integrate into your daily routine.
If for some reason you start with virtual and want to switch to in-home, you will need to be within a 30 min radius.
Choose the care that fits your life
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Choose the care that fits your life 〰️
In-Home/Virtual Hybrid
Leaving the house can be difficult, especially with kiddos. So let wellness come to you! This allows the expert to have a front row seat to your daily tasks and routines.
During the initial evaluation, we will conduct a thorough medical history and discuss any concerns that you have. A postural/physical assessment will be done as necessary and therapist will provide education and doable 1-3 exercises/strategies to prioritize.
If deemed appropriate, the therapist will conduct and internal pelvic floor assessment if you are comfortable with this (we try not to work internal with pregnant moms and after 6 weeks during the postpartum period).
The rest of our time together will be spent virtually unless we feel it necessary to complete a midway in person assessment.
Let’s work together
Interested in working together? Fill out some info and we will be in touch shortly! We can't wait to hear from you!
Life Changing Stories That
My Clients Share
"Alex was so helpful in preparing my husband and I for birth. As a first time mom, I wanted to go into labor with confidence, and Alex definitely helped with that!! During our virtual session, she provided us with knowledge about the different phases of labor as well as helpful positions to labor in. She walked us through each position, providing us with tips and tricks along the way. I knew that I wanted an epidural, so she gave us specific information on laboring with an epidural. Following the virtual session, we were sent handouts that we could reference when preparing for and during labor. We would recommend our friends to consider working with Alex to prepare their bodies/minds for the arrival of their little baby!”
Haley R.
"I absolutely loved working with Alex!! When I was working with her she had already had a beautiful baby boy and so she could not only relate on a professional level but personal as well! Alex is so passionate about helping other moms succeed and is open to whatever they are comfortable with. Her expertise really helped me learn how to breathe properly while laboring along with other tips and tricks to help me feel as comfortable as possible. If you get the chance, work with Alex!! :)”
Morgan J.
Ready to Feel Supported in Your Body Again?
Whether you're navigating pregnancy, healing after birth, or dealing with symptoms you've been told are "just part of motherhood"—you deserve care that meets you where you are.
Book Your First Pelvic Wellness Session Today!
Frequently Asked Questions
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We will come into your home with our equipment and treatment table and ask that you have a sheet, small towel and pillow ready. We will discuss your medical history and conduct a function/movement examination.
We may do an internal pelvic floor exam if necessary or wait until the second visit depending on your comfort level and time. We will discuss your goals, answer any questions you may have, and come up with an individualized treatment plan to best fit your needs.
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We are an out of network provider and do not bill insurance directly. This allows us to provide highly personalized, one-on-one care without the limitations or rushed appointments often associated with insurance-based models. We’re happy to accept HSA payments as well as any major credit cards.
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Virtual pelvic floor therapy sessions allow you to receive expert care from the comfort and privacy of your own home. During your initial evaluation, we’ll walk through a thorough medical history, discuss your specific concerns, and begin a guided assessment using models, education, and movement-based strategies. You'll leave the session with tailored exercises and homework you can easily incorporate into your daily routine.
If you begin virtually but decide you'd prefer in-home visits, you’re welcome to switch—as long as you're located within 30 minutes of Chisago City, MN.
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Yes! Our services are HSA eligible.
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With individualized care, the cost will vary. Please reach out with your specific concern and we can discuss the program. Creative financing is available as everyone should have access to incredible care :)