Get Expert Pelvic Floor Support—From the Comfort of Home
Whether you're preparing for birth or recovering postpartum, we offer personalized care through virtual pelvic wellness & hybrid in-home/virtual visits —designed to meet the unique needs of moms on their own terms.
Now Seeing Clients Virtually Worldwide & Hybrid within 30 min of Chisago City, MN
postpartum
birth
pregnancy
Where Knowledge Meets Motherhood
As a Doctor of Physical Therapy specializing in pelvic health and women’s wellness, I’ve helped countless moms navigate the challenges of pregnancy, birth, and postpartum recovery. But my passion for this work runs deeper than clinical expertise—it's personal. Here’s what sets my approach apart:
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Years of advanced training in pelvic health and women’s wellness allow me to provide evidence-based strategies for healing and strength throughout motherhood.
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I’ve been through an unmedicated water birth myself and supported women recovering from cesarean deliveries. I understand what you’re going through—not just professionally, but personally.
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I believe that every mama deserves to feel confident, informed, and fully supported. I combine science with empathy to guide you through each stage with care and clarity.
Here’s How I Can Help:
In-Home & Virtual Sessions
Offering personalized virtual pelvic health sessions worldwide & hybrid in-home/virtual sessions near Chisago City, MN for women—supporting pregnancy, postpartum, and beyond with expert, compassionate care.
Labor & Delivery Course - Release Date TBD
Preparing for labor and delivery can be daunting, but with the right tools and guidance, you can approach it with confidence. My Labor & Delivery Course provides you with step-by-step guidance on what to expect, techniques for managing pain, and ways to advocate for your needs.
Growing Library of Online Courses - TBD
Whether you're planning for pregnancy, are currently expecting, or are navigating the postpartum period, my ever-growing library of online courses has something for every stage of your journey. These courses are designed to be both informative and empowering, so you can take control of your health and feel confident in your choices.
The Blog
My blog is a space where I share tips, advice, and insights from both my professional experience and personal journey. You’ll find articles on a wide range of topics that cover everything from pelvic health to postpartum recovery, with the goal of providing you with practical information and encouragement.
Pregnant mamas, you need the
3-Phase Mama Method
Stop leakage. Get rid of pain. Strengthen your core. Reduce prolapse. Feel good during pregnancy. Prepare for birth. Recover postpartum. Play with your kids. All from the comfort of your home.
How does it work?
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Schedule Discovery Call
We need to make sure that we are a good fit for each other.
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Phase 1
CONNECT
Reconnect with your body, breath, core, and pelvic floor through education, awareness, and individualized care.
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Phase 2
CONTROL
Build strength, coordination, and stability so your body can function the way it was designed to.
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Phase 3
CONQUER
Return to the activities you love feeling strong, confident, and empowered in your body again.
As a Doctor of Physical Therapy and a passionate advocate for women's health, I’ve dedicated my career to supporting women through the challenges of pregnancy and postpartum.
Balancing the demands of being a mom and a business owner has given me a unique perspective on the importance of accessible, effective care for all women. Through this platform, I’m committed to offering expert guidance and practical resources that help moms-to-be feel empowered and prepared. I believe every woman deserves the tools to thrive, and I’m here to make that a reality for you.
Meet the Founder: Dr. Alex Boyer
Join Our Community of Moms
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Tailored Support for Pregnancy & Postpartum
You’ve learned a bit about how we support women through pregnancy, birth, and beyond—now explore personalized in-home and virtual physical therapy services designed to meet you exactly where you are.
